Live Your Most Beautiful Life
This group is for those who are interested in learning more about how to maintain healthy lifestyles and also operates as a place to encourage each other re: fitness and/or healthy food regimen goals.
Latest Activity: Dec 29, 2012
Hey everyone! I am starting a 5 month fitness journey (Jan 2013 - May 2013). My goal is to lose 28 pounds by May 2013 (goal weight: 140 pounds). I am so excited about this journey even though I know…Continue
Stretching after your workout routine reduces muscle soreness. So be sure to include post workout stretching to your routines to in order to keep your exercise program well rounded and balanced. …Continue