Blessings... Before I get started.. I just want to say the the opinions expressed here are MY own and in no way intended to offend anyone!!!

What the heck is wrong with our black community? Our black society as a whole? Everywhere I look and almost everything I read.. from news articles to blogs..we are destroying our own by being hateful and hurtful. It seems like we can't say or do anything nice for each other. IMO we are the only race that would…

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When you’re pressing forward with your health growth journey, you work hard and making sure all of the parts of your regimen are working for you and not against you.  Most likely, the biggest part of that puzzle is making sure that your shampoos and conditioners are aiding your hair rather than inhibiting its…

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Pineapple is probably the most popular and easily distinguishable of the tropical fruits. Pineapples contain folic acid, vitamin C, potassium, and dietary fiber.  This fruit also contains citric acid and other fruit acids.  Lastly, it contains the important enzyme: bromelain.…

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One of the most popular areas that women want to lose weight is in the abdomen.  No matter what anybody tells you (especially those crazy infomercials), it is impossible to just target one area of your body and just lose weight there.  For example, some ab-blasting machine advertised on television may claim to trim your…

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In 5 days I will be graduating from high schoo with honors on my way to an accredited four year univeristy and I'm too excited!!  I finally decided on attending East Carolina University because of the success rate for my major and the distance it is from my current city; by attending ECU, I'll have the opportunity to attend the school that has the highest licensure exam scores for my major in North Carolina, is only one…

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If you are top heavy, aerobic exercise can sometimes be incredibly uncomfortable if you are not wearing the right bra. Any type of jump or vertical movement can be frustrating and downright painful if you are not wearing the proper support. 

In order to make working out a lot more…

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Honey is a commonly-used item that we have all used as a sweetener in things ranging from tea to oatmeal.  However, you may not know that honey is also a natural remedy for many common ailments. 

Treatment with honey, referred to as apitherapy, has a myriad of…

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One of the best things you can do to keep your beauty and facial skin's health in check is to engage in a consistent beauty regimen every day and night. In this post, I want to share with you what I specifically do at night to cleanse my skin and get myself ready for a new…

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The type of donut foam I use to fill up my bun. 

Just a quick update: I've decided to really cut down on flat ironing my hair and do protective hairstyles. My favorite style right now is a bun, where I wrap my hair around a small foam black donut hair item in order to give…

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Weekly washes

Monday:

Tuesday: co-wash/deep condition

Wednesday:

Thursday: co-wash/deep condition

Friday:

Saturday:

Sunday: regular wash

Note: I switch between a protein and moisturizer on regular wash days.

Only deep condition if scalp is extremely dry and itchy.



I try to not use heat on my hair more then 1-2 times a month. Wear protective style, moisturize and seal nightly.







Hair care Products

Herbal Essences Curl Boosting… Continue

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