Excuses are quite powerful: they can hold you back from accomplishing the very thing that your heart desires. While you may have a vision or a goal in a particular area of your life, you may simultaneously be halting your progress on a daily basis by allowing an excuse to pop up in your mind about why you cannot…

Meditation really is one of the best ways to just "get away" when you can't jump on a plane and escape to Tahiti. I've always been a type-A personality, so as a result I've been intrigued by ways to take a break, relax, and center myself. As a law student, I found it even more important to take mental breaks and just simply tune out, rather than constantly…