We've all heard that our bodies naturally burn calories, even when we are resting.  At one point or another, many of you have said, "well, not my body".  But it is in fact a true statement. Your body does burn calories while you rest and it's all based on one thing: your resting metabolism rate.…

Throughout the day, we all find ourselves in the mood for a quick pick me up.  For many of us, our first inclination is to grab a cup of coffee, an energy drink, or reach for a quick sugary treat.  However, many of these quick energy boosters contain large amounts of caffeine,…

Some of you may be interested in finding a way to tighten your gluteus maximus and give it more of a toned look. These workout tip videos offer some great exercises to quickly tone up right on time for the upcoming spring and summer seasons!

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You don't know how many times I've heard women say this statement: "I really like my butt, so I'm scared about losing weight", or "I really like my breasts, and I'm afraid that I'll lose them if I work out too much." I am aware that curves are "in style" (and have been in style for a while), but many women are fooling themselves into thinking that they will lose their curves by incorporating fitness into their everyday lifestyle. If you already have a sizeable chest and/or butt, you can…