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Fitness and Health's Blog (44)
Jump Off Jiggle "20 Minute Workout"
Added by Fitness and Health on May 3, 2013 at 6:18pm — No Comments
10 Secrets About Your Metabolism That Can Help You Lose Weight
Source: www.uranewomen.com
Added by Fitness and Health on April 26, 2013 at 6:30pm — No Comments
Vegetable Benefits Per Color
You wouldn't think the colors of your veggies actually mean something. This info-graph gives you a simple explanation of what the colors actually mean. …
ContinueAdded by Fitness and Health on April 26, 2013 at 6:00am — No Comments
Understanding Calories 101
I found this infograph on Pinterest, it is a perfect illustration to help you understand calories.…
Added by Fitness and Health on April 19, 2013 at 6:00am — No Comments
Health Benefits of Peppermint
Added by Fitness and Health on April 12, 2013 at 6:30am — No Comments
Beware of Cosmetic Ingredients In Fast Food
I saw this infograph on Facebook and thought I'd share it with you all. All too often we are conscious of what ingredients are in our beauty products but forget to research what's really in our food. A little research goes a long way with preventing potentially life threatening diseases. …
Added by Fitness and Health on March 29, 2013 at 1:30pm — 3 Comments
Why You Should Eat More Yogurt
One of the biggest part of having a healthy lifestyle is having a healthy diet. If you have a horrible diet every aspect of your life will suffer as a result. Your diet is linked to your mental health, physical health and yes your sexual health. In addition many of the cancers that seem to be popping up, like…
ContinueAdded by Fitness and Health on March 24, 2013 at 10:39pm — 1 Comment
8 Great Foods For Your Heart
Added by Fitness and Health on March 1, 2013 at 7:30pm — No Comments
Why You Should Plan Out Your Fitness Journey
Deciding to start a fitness journey can be a pretty confusing thing. Everyday, you're seeing miracle weight loss drugs on television. If it's not some pill being advertised on the tube it's some person, who looks as though they've never eaten a piece of pizza in their life, pushing their one of a kind…
ContinueAdded by Fitness and Health on February 22, 2013 at 3:00pm — No Comments
The Benefits of Spinning
If you’re anything like me your body protests at the sound of the word “exercise”. It’s even more contemptuous when I start thinking about taking some workout class like spinning. At the mere thought of taking a fitness class my mind immediately ask the question, “is it really necessary to do all of that to…
ContinueAdded by Fitness and Health on February 15, 2013 at 12:00pm — 1 Comment
5 Exercises That'll Help You Flatten Your Abs
As we're all experiencing our fitness journeys at some point or another we've had those moments where we want to workout but don't want to go the gym. Well here is a quick list of great ab workouts you can do from home that will help you get that six pack that you've been hoping for.
1.…
ContinueAdded by Fitness and Health on February 8, 2013 at 1:00pm — No Comments
The Health Benefits of Echinacea
Native Americans understood that mother nature provides the healing agents that are needed to keep us all healthy. One of which you'll see on the shelves of any health food store or in the vitamin section of your local supermarket is echinacea. Hundreds of years ago Native Americans recognized that…
ContinueAdded by Fitness and Health on February 1, 2013 at 1:00pm — No Comments
Great YouTube Channels for Women's Fitness
Are you interested in getting in shape and looking for some fitness inspiration/tips/awesome workouts? You don't have to join a gym or buy expensive DVDs to do so! YouTube has a plethora of awesome workouts that you can do in the comfort of your home. Here are my favorite YouTube channels…
ContinueAdded by Fitness and Health on January 25, 2013 at 10:00am — No Comments
Five Foods To Help You Lose Belly Fat
Blasting away that gut can seem like an arduous and almost impossible task. Everywhere you look, someone is advertising…
ContinueAdded by Fitness and Health on January 18, 2013 at 11:30am — No Comments
How to Avoid and Relieve Post Workout Soreness
If you’ve ever worked out before then you’ve dealt with it: the dreaded post workout soreness. Here are a few tips that will help you avoid having after workout soreness as well as prevent injuries from working out.
Before workout:
Stay hydrated: This is probably the most…
Added by Fitness and Health on January 11, 2013 at 2:00pm — No Comments
Fast Food! It's 3 Meals In One!
I Found this on facebook and had to share it with everyone. If you're having trouble losing weight and you eat fast food regularly, this chart says it all. You must monitor your caloric intake in order to make your weight loss goals a reality. Fast food is a weight loss regimens worst enemy.
…
Added by Fitness and Health on December 17, 2012 at 8:30pm — No Comments
A Full List of An Apple's Health Benefits
Added by Fitness and Health on December 16, 2012 at 10:30pm — 2 Comments
The Five Steps to Fat Loss
Everyday we are blasted from all media outlets about how easy it is to lose weight. Some commercials claim that if you buy their miracle pill you'll lose record amounts of weight almost over night. While others have ultra-fit people saying that "if you just buy my workout dvd and do my workout routine or use the newest…
Added by Fitness and Health on November 20, 2012 at 12:33am — No Comments
Improve Your Health with Green Smoothies
Eating your fruits and veggies may feel like a chore, so why not drink them? Green smoothies are all the rage these days and are great for your health if you make them the right way. In addition, they enable your body to get more nutrients out of the greens that are in the smoothie. On average, these smoothies have a high amount of protein, calcium, folate, iron, magnesium,…
Added by Fitness and Health on October 28, 2012 at 6:30pm — No Comments
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May 6, 2013: A Healthy Hair Update (Journal Post)
Beauty Brew: 5 Beauty Benefits of Coconut Oil
Coconut has a myriad of benefits that you may not know of. Here is a quick list of the beauty benefits of coconut oil that will have you adding it to your beauty regimen before you know it. Continue Reading Here
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