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Fitness and Health's Blog – March 2011 Archive (4)
Drinking Water Important for Weight Loss
Water! “Ugh, it has no taste.” “I hate the way it taste.” “It makes me want to throw up.” “It’s such a boring drink.” I know we’ve all heard or made these excuses about why we don’t drink enough water. However, recent studies in the medical journal,…
Added by Fitness and Health on March 22, 2011 at 8:00am — No Comments
Consider Resistance Band Training!
Working out and losing weight seems like a daunting task for many of us. We’ve all walked into a gym excited by the prospect of getting in shape, only to be at a loss when faced with the scene of all of the available training equipment. Some equipment as simple as dumbbells and jump ropes and others look like…
Added by Fitness and Health on March 8, 2011 at 6:00pm — No Comments
Keep Your Legs Strong To Avoid Knee Injuries
Doctors have found that women suffer 3 to 4 times more tears in their ACL’s than men for a…
Added by Fitness and Health on March 4, 2011 at 8:00pm — No Comments
The "Beyonce" and "Kim Kardashian" Butt Exercises
Some of you may be interested in finding a way to tighten your gluteus maximus and give it more of a toned look. These workout tip videos offer some great exercises to quickly tone up right on time for the upcoming spring and summer seasons!
…
ContinueAdded by Fitness and Health on March 2, 2011 at 4:00am — No Comments
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