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Fitness and Health's Blog – March 2012 Archive (2)
What Does Your Body Say About You?
I like to think of the human body like it is a walking diary: it communicates a lot about how someone takes care of their fitness and health overall. Here are some ways your body tells a story that you may or may not be comfortable sharing with people around…
Added by Fitness and Health on March 11, 2012 at 2:00pm — 2 Comments
How to Burn Calories While You Relax
We've all heard that our bodies naturally burn calories, even when we are resting. At one point or another, many of you have said, "well, not my body". But it is in fact a true statement. Your body does burn calories while you rest and it's all based on one thing: your resting metabolism rate.…
Added by Fitness and Health on March 9, 2012 at 7:00pm — No Comments
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