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Fitness and Health's Blog – September 2011 Archive (2)
Reasons Why Chamomile Tea Should Be in Your Cupboard
Whether you know it or not, chamomile has been helping people feel better for hundreds of years, healing common ailments like stomach aches, sore throats, and cramps. Overall, chamomile tea is one of the most effective and widely used medicinal teas known. Due to its gentle nature, the use of chamomile…
Added by Fitness and Health on September 19, 2011 at 1:00am — No Comments
PMS Relief to the Rescue!
We all know how annoying premenstrual syndrome (PMS) can be, especially when it is the last thing we want to deal with in an already busy and hectic schedule. A lot of women actually take days off from school and work because of incredibly uncomfortable PMS that knocks…
Added by Fitness and Health on September 12, 2011 at 8:00pm — No Comments
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May 6, 2013: A Healthy Hair Update (Journal Post)
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Coconut has a myriad of benefits that you may not know of. Here is a quick list of the beauty benefits of coconut oil that will have you adding it to your beauty regimen before you know it. Continue Reading Here
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